كتب إلكترونية

كتب إلكترونية عن "الامراض الصامتة"

الصحة واللياقة: طريقك لحياة متكاملة

اخر تحديث :

كتب إلكترونية

مكتبة رقمية

كتب إلكترونية عن "الامراض الصامتة" هي مكتبة رقمية متخصصة تضم مجموعة من الكتب الإلكترونية التوعوية التي تسلط الضوء على أمراض شائعة وخطيرة قد تتطور بصمت دون أن يشعر بها المريض في مراحلها الأولى، مثل:

داء السكري

ارتفاع ضغط الدم

ارتفاع الكوليسترول

اضطرابات الغدة الدرقية

تهدف هذه القائمة إلى تزويد القارئ بمعلومات موثوقة ومبسطة حول كيفية التعرف المبكر على هذه الأمراض، وفهم أسبابها ومخاطرها، واتباع خطوات عملية للتغيير والوقاية.
كل كتاب في هذه السلسلة يقدم:

شرحًا علميًا مبسطًا مدعومًا بأمثلة واقعية.

نصائح للتعامل مع المرض وتخفيف مضاعفاته.

استراتيجيات غذائية ونمط حياة صحي يمكن البدء بها فورًا.

إرشادات للفحوصات والمتابعة الدورية.

القائمة ليست فقط للمرضى، بل لكل من يسعى لحياة صحية ووقاية فعالة، مع التأكيد على أن التغيير ممكن إذا بدأنا بالوعي والمعرفة.

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